Some of us consider playing video games working out; after all, our body muscles get all tensed up, not to mention all the exercise our thumbs get. Then there’s the lifting of laptops and all our gadgets in one bag when we do go out.

So who said geeks don’t like to work out? We do have to admit that those activities might not exactly buff us up…

But, just in case you do want to get the physique of your favorite superhero, you might want to take a look at these superhero workout routines. Created by neila rey, these superhero workout guides may or may not turn you into the hero that your city needs, but if you follow them to the letter – regularly – you just might turn into a geek that make everyone else look like Captain America before he became a superhero.

Click on each image for a better look.

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